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Fear

$23.74
This book features interviews with the world’s best extreme athletes and their coaches on how to overcome fear and self-doubt in stressful situations. Their lessons are valuable for people with all sorts of common fears: flying, public speaking, heights, failure, commitment, rejection, driving a car, taking financial risks or changing career. From self-hypnosis to visualization to rational analyses – the interviewees tested the most effective strategies to overcome anxiety, and share their formula for success in this book.