Skip to content
Bloc Shop
SHOES
Climbing Shoes
View All
High Volume
Low Volume
Casual Shoes
By Brand
La Sportiva
Scarpa
Tenaya
Unparallel
Five Ten
Evolv
Mad Rock
Black Diamond
GEAR
Bouldering
Route Climbing
View All
Harnesses
Ropes and Slings
Hardware
Belay
Helmets
Training
Hangboards & Fitness
Physio & Recovery
Nutrition
Home Wall
Chalk & Accessories
Chalk
Chalk Bags
Brushes
Skin / Finger Care
Accessories
Packs & Bags
Outdoor Essentials
CLOTHING
Women
View All
Tops
Bottoms
Men
View All
Tops
Bottoms
Accessories
By Brand
Bloc Shop
Vuori
The North Face
Topo Designs
Foehn
Artgang MTL
BOOKS
Guide Books
Training
Nutrition
Biographies And Lifestyle
Novels
EXTRA
Gift Cards
Coffee
SALE
Men
Women
Shoes And Gear
Bloc Shop
0
Cart
Your cart is currently empty.
Keep Shopping
.
SHOES
SHOES
Climbing Shoes
Climbing Shoes
View All
High Volume
Low Volume
Casual Shoes
By Brand
By Brand
La Sportiva
Scarpa
Tenaya
Unparallel
Five Ten
Evolv
Mad Rock
Black Diamond
GEAR
GEAR
Bouldering
Route Climbing
Route Climbing
View All
Harnesses
Ropes and Slings
Hardware
Belay
Helmets
Training
Training
Hangboards & Fitness
Physio & Recovery
Nutrition
Home Wall
Chalk & Accessories
Chalk & Accessories
Chalk
Chalk Bags
Brushes
Skin / Finger Care
Accessories
Packs & Bags
Outdoor Essentials
CLOTHING
CLOTHING
Women
Women
View All
Tops
Bottoms
Men
Men
View All
Tops
Bottoms
Accessories
By Brand
By Brand
Bloc Shop
Vuori
The North Face
Topo Designs
Foehn
Artgang MTL
BOOKS
BOOKS
Guide Books
Training
Nutrition
Biographies And Lifestyle
Novels
EXTRA
EXTRA
Gift Cards
Coffee
SALE
SALE
Men
Women
Shoes And Gear
Register / Login
Currency
Currency
Afghanistan (CAD $)
Åland Islands (CAD $)
Albania (CAD $)
Algeria (CAD $)
Andorra (CAD $)
Angola (CAD $)
Anguilla (CAD $)
Antigua & Barbuda (CAD $)
Argentina (CAD $)
Armenia (CAD $)
Aruba (CAD $)
Ascension Island (CAD $)
Australia (CAD $)
Austria (CAD $)
Azerbaijan (CAD $)
Bahamas (CAD $)
Bahrain (CAD $)
Bangladesh (CAD $)
Barbados (CAD $)
Belarus (CAD $)
Belgium (CAD $)
Belize (CAD $)
Benin (CAD $)
Bermuda (CAD $)
Bhutan (CAD $)
Bolivia (CAD $)
Bosnia & Herzegovina (CAD $)
Botswana (CAD $)
Brazil (CAD $)
British Indian Ocean Territory (CAD $)
British Virgin Islands (CAD $)
Brunei (CAD $)
Bulgaria (CAD $)
Burkina Faso (CAD $)
Burundi (CAD $)
Cambodia (CAD $)
Cameroon (CAD $)
Canada (CAD $)
Cape Verde (CAD $)
Caribbean Netherlands (CAD $)
Cayman Islands (CAD $)
Central African Republic (CAD $)
Chad (CAD $)
Chile (CAD $)
China (CAD $)
Christmas Island (CAD $)
Cocos (Keeling) Islands (CAD $)
Colombia (CAD $)
Comoros (CAD $)
Congo - Brazzaville (CAD $)
Congo - Kinshasa (CAD $)
Cook Islands (CAD $)
Costa Rica (CAD $)
Côte d’Ivoire (CAD $)
Croatia (CAD $)
Curaçao (CAD $)
Cyprus (CAD $)
Czechia (CAD $)
Denmark (CAD $)
Djibouti (CAD $)
Dominica (CAD $)
Dominican Republic (CAD $)
Ecuador (CAD $)
Egypt (CAD $)
El Salvador (CAD $)
Equatorial Guinea (CAD $)
Eritrea (CAD $)
Estonia (CAD $)
Eswatini (CAD $)
Ethiopia (CAD $)
Falkland Islands (CAD $)
Faroe Islands (CAD $)
Fiji (CAD $)
Finland (CAD $)
France (CAD $)
French Guiana (CAD $)
French Polynesia (CAD $)
French Southern Territories (CAD $)
Gabon (CAD $)
Gambia (CAD $)
Georgia (CAD $)
Germany (CAD $)
Ghana (CAD $)
Gibraltar (CAD $)
Greece (CAD $)
Greenland (CAD $)
Grenada (CAD $)
Guadeloupe (CAD $)
Guatemala (CAD $)
Guernsey (CAD $)
Guinea (CAD $)
Guinea-Bissau (CAD $)
Guyana (CAD $)
Haiti (CAD $)
Honduras (CAD $)
Hong Kong SAR (CAD $)
Hungary (CAD $)
Iceland (CAD $)
India (CAD $)
Indonesia (CAD $)
Iraq (CAD $)
Ireland (CAD $)
Isle of Man (CAD $)
Israel (CAD $)
Italy (CAD $)
Jamaica (CAD $)
Japan (CAD $)
Jersey (CAD $)
Jordan (CAD $)
Kazakhstan (CAD $)
Kenya (CAD $)
Kiribati (CAD $)
Kosovo (CAD $)
Kuwait (CAD $)
Kyrgyzstan (CAD $)
Laos (CAD $)
Latvia (CAD $)
Lebanon (CAD $)
Lesotho (CAD $)
Liberia (CAD $)
Libya (CAD $)
Liechtenstein (CAD $)
Lithuania (CAD $)
Luxembourg (CAD $)
Macao SAR (CAD $)
Madagascar (CAD $)
Malawi (CAD $)
Malaysia (CAD $)
Maldives (CAD $)
Mali (CAD $)
Malta (CAD $)
Martinique (CAD $)
Mauritania (CAD $)
Mauritius (CAD $)
Mayotte (CAD $)
Mexico (CAD $)
Moldova (CAD $)
Monaco (CAD $)
Mongolia (CAD $)
Montenegro (CAD $)
Montserrat (CAD $)
Morocco (CAD $)
Mozambique (CAD $)
Myanmar (Burma) (CAD $)
Namibia (CAD $)
Nauru (CAD $)
Nepal (CAD $)
Netherlands (CAD $)
New Caledonia (CAD $)
New Zealand (CAD $)
Nicaragua (CAD $)
Niger (CAD $)
Nigeria (CAD $)
Niue (CAD $)
Norfolk Island (CAD $)
North Macedonia (CAD $)
Norway (CAD $)
Oman (CAD $)
Pakistan (CAD $)
Palestinian Territories (CAD $)
Panama (CAD $)
Papua New Guinea (CAD $)
Paraguay (CAD $)
Peru (CAD $)
Philippines (CAD $)
Pitcairn Islands (CAD $)
Poland (CAD $)
Portugal (CAD $)
Qatar (CAD $)
Réunion (CAD $)
Romania (CAD $)
Russia (CAD $)
Rwanda (CAD $)
Samoa (CAD $)
San Marino (CAD $)
São Tomé & Príncipe (CAD $)
Saudi Arabia (CAD $)
Senegal (CAD $)
Serbia (CAD $)
Seychelles (CAD $)
Sierra Leone (CAD $)
Singapore (CAD $)
Sint Maarten (CAD $)
Slovakia (CAD $)
Slovenia (CAD $)
Solomon Islands (CAD $)
Somalia (CAD $)
South Africa (CAD $)
South Georgia & South Sandwich Islands (CAD $)
South Korea (CAD $)
South Sudan (CAD $)
Spain (CAD $)
Sri Lanka (CAD $)
St. Barthélemy (CAD $)
St. Helena (CAD $)
St. Kitts & Nevis (CAD $)
St. Lucia (CAD $)
St. Martin (CAD $)
St. Pierre & Miquelon (CAD $)
St. Vincent & Grenadines (CAD $)
Sudan (CAD $)
Suriname (CAD $)
Svalbard & Jan Mayen (CAD $)
Sweden (CAD $)
Switzerland (CAD $)
Taiwan (CAD $)
Tajikistan (CAD $)
Tanzania (CAD $)
Thailand (CAD $)
Timor-Leste (CAD $)
Togo (CAD $)
Tokelau (CAD $)
Tonga (CAD $)
Trinidad & Tobago (CAD $)
Tristan da Cunha (CAD $)
Tunisia (CAD $)
Turkey (CAD $)
Turkmenistan (CAD $)
Turks & Caicos Islands (CAD $)
Tuvalu (CAD $)
U.S. Outlying Islands (CAD $)
Uganda (CAD $)
Ukraine (CAD $)
United Arab Emirates (CAD $)
United Kingdom (CAD $)
United States (CAD $)
Uruguay (CAD $)
Uzbekistan (CAD $)
Vanuatu (CAD $)
Vatican City (CAD $)
Venezuela (CAD $)
Vietnam (CAD $)
Wallis & Futuna (CAD $)
Western Sahara (CAD $)
Yemen (CAD $)
Zambia (CAD $)
Zimbabwe (CAD $)
Triple Rung
Lattice Training
$125.00
Regular price
Unit price
/
per
Default Title - Sold out
Quantity
Sold out
Quantity selected exceeds current stock
Shipping
calculated at checkout.
Description
Specs
Shipping & Return
In addition to performance-profiling, Lattice designed the Triple Rung to allow you to focus on effective training,
with a 45mm flat edge for warming up, a 10mm edge for specific small-edge sessions, and the benchmark 20mm edge for finger strength testing and training. T
he Triple Rung’s longer width is more comfortable to use if you have broad shoulders, or if you like/want to use a wider grip for training.
Three training sessions are included with the Lattice Triple Rung. You can also download the free
Crimpd
app to access
over 10 weight-based hangboarding sessions that Lattice use in their
Lattice Training Plans
, including endurance/power endurance training.
Objectively measure and track your finger strength over a season using the benchmark 20mm edge and the free
My Fingers
assessment (weights required)
Beefed-up version of the
Lattice Testing and Training Rung
Small 10mm edge gets you strong on crimps the way only a small edge can
Large 45mm edge for warming up, pull-ups, front levers, etc.
7cm wider than our standard rung, allowing you to train with a wide grip
Wooden hangboards are much less abrasive than plastic or resin – your skin will never be the factor that holds you back
6 screws are all you need to start training
Handmade in the UK from high-quality wood
Weight: 1.4 kg
Dimensions: 55 x 13 x 5 cm
Shipping
Order are shipped out within 3 business days with Canada Post. You can also choose to pick up your order at one of our two locations (depending on availability).
Returns
New, unused items can be returned within 30 days after the purchase date if in their original packaging. They can be shipped back to us or returned directly at any of our locations.
Please contact
onlinestore@blocshop.com
for a return authorization number beforehand. Your returned item will be refunded once inspected by the online store personnel.
Adding product to your cart
Recommended
Availability
Close