In addition to performance-profiling, Lattice designed the Triple Rung to allow you to focus on effective training, with a 45mm flat edge for warming up, a 10mm edge for specific small-edge sessions, and the benchmark 20mm edge for finger strength testing and training. The Triple Rung’s longer width is more comfortable to use if you have broad shoulders, or if you like/want to use a wider grip for training. Three training sessions are included with the Lattice Triple Rung. You can also download the free Crimpd app to access over 10 weight-based hangboarding sessions that Lattice use in their Lattice Training Plans, including endurance/power endurance training.
ShippingOrder are shipped out within 3 business days with Canada Post. You can also choose to pick up your order at one of our two locations (depending on availability).
ReturnsNew, unused items can be returned within 30 days after the purchase date if in their original packaging. They can be shipped back to us or returned directly at any of our locations. Please contact firstname.lastname@example.org for a return authorization number beforehand. Your returned item will be refunded once inspected by the online store personnel.