About the book

"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"

• Climbing exercises to build strength, endurance, flexibility, and aerobic fitness
• Up-to-date nutritional information to power your climbing training
• Climibing fitness tips that prepares you both mentally and physically

Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.

By Clyde Soles

Orders are shipped out within 3 business days with Canada Post. You can also choose to pick up your order at one of our locations (depending on availability). 

All route climbing equipment is final sale.

New, unused items can be returned within 30 days after the purchase date if in their original packaging. They can be shipped back to us or returned directly at any of our locations. Please contact shop@blocshop.com for a return authorization number beforehand. Your returned item will be refunded once inspected by the online store personnel.