The Science of Climbing Training: An evidence-based guide to improving your climbing perfomance
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Description
When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analyzed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we’re taking the next step in our training as we work towards a project, or if we’re a coach looking to optimise our athletes’ training. It doesn’t contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.
The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it’s breaking into a higher grade, ticking that long-standing project, or climbing a dream route.
AVAILABLE IN ENGLISH ONLY
Specifications
Shipping & Returns
Free Shipping in Canada for orders over 100$. Orders are shipped out within 3 business days with Canada Post. You can also choose to pick up your order at one of our locations (depending on availability).
All route climbing equipment is final sale.
New, unused items can be returned within 30 days after the purchase date if in their original packaging. They can be shipped back to us or returned directly at any of our locations. Please contact shop@blocshop.com for a return authorization number beforehand. Your returned item will be refunded once inspected by the online store personnel.
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FAQs
How can I track my order?
In order to track your order, use the chat box at the bottom right of your screen. Enter your order informaiton, et voilà !
What is your shipping policy?
All orders ship within 3 business days and we offer free shipping in Canada for orders over 100$. The shipping service can be upgraded (at your expense) for faster delivery. Local pick up at one of the gyms is also possible. You will have all these options at checkout.
What is your return policy?
*All rope climbing equipment is final sale.*
New and unused items can be returned in their original condition and packaging within 30 days of reception. A return authorisation number can be requested here or by contacting shop@blocshop.com. Bloc Shop does not cover shipping expenses on returns.
Can I place a special order?
You sure can! Looking for something really specific and/or hard to find? Let us know what you have in mind and we will do our best to get it for you. No extra charge!
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